Nutritional Information

Popcorn NutritionFor something that tastes so yummy, can you believe that Popcorn is good for you?

With suggestions from American organisations such as the National Cancer Institute (NCI), the American Dental Association (ADA) and the Academy of Nutrition and Dietetics (A.N.D.), there's no doubt popcorn is a perfectly sensible snack to fit into any meal/fitness plan.

 Key Facts


What Makes Popcorn from Empire Popcorn so healthy?

Popcorn ManWe pop our popcorn in rapeseed oil, which is low in saturated fats and high in polyunsaturated fats.

Popcorn is also relatively high in fibre and contains anti-oxidants.

We also use Great British Sugar and additive free fine sea salt that is Soil Association Certified.


Beware of Fake Promises about Popcorn!

Most so called 'gourmet' popcorn out there isn't.  Trading standards don’t have issue over terms like 'gourmet' and 'ingredient' (as opposed to flavouring/extract).

If you are told Air Blown Popcorn is healthier, then beware!  What they don’t tell you is all the sugar and fat they add afterwards.

Buy Empire Popcorn a Brand you can trust.

Play Hotcorn Game

play hotcorn game

Like us on Facebook

Win Popcorn Prizes

Would you like to WIN popcorn prizes?

Just LIKE our Facebook page on the left to be in with a chance!

Watch Latest Videos

Empire Popcorn Videos